Back from the gym :) +sauna&stretch: 10 mins +cardio: 10:00, burst sprints +squats: —60lbs: 10reps each, ass to deck. —70lbs: 10reps each, ass to deck. +weighted sit-ups: 10lbs, 20 reps +russian twists: 10lbs, 20 reps +s&s: 20 minutes (I kinda fell asleep…) +post meal: 6” Subway Club, all veggies, Chipotle, spicy mustard, vinegar, pepper, BOOM. Back to my healthy ways, very proud. :) #workout #me #idoit #lafitness #crossfit (Taken with Instagram)
I’m happy that My knee’s well enough for my to go back to the gym. I’m just happy in general that I’m back. Squat: 100lbs. The usual workout. I’m gonna feel this in the morning. #thatgoodsore #me #gym #workout 👌🔥👊💪 (Taken with Instagram at LA Fitness)
Traps on traps on traps. The day i wanted to work upper bod and traps in the pool and forgot that my swimsuit was too big for me. I was proud and sad at the same time that I couldn’t work the pool that day. #me #workout #idcapthat #LULZ 👌 (Taken with Instagram)
I’m a little too tired to fully type my workout for this week, but if you’ve been keeping up with me from my personal blog (that I deleted today) you’ll know my usual workout—just add 15 lbs to everything, srsly. I can now steadily squats 2 reps of 10 on 85lbs without my thighs burning until I’m on my 17th squat. #progress #workout #me 🔥👌👊💪 (Taken with Instagram)
Monday #me #workout (Taken with Instagram)
1 year ago // 15 notes

Note to self: Lap swim on Thursday before Kenny comes home.
100 laps/2,500 yards. Goal: 1.2 hours.
Kick everyone out of the sauna for detox after.

2 years ago // Notes